The average adult spends 9 hours a day on digital devices and our children are not far behind. Children between the ages of eight and 18 spend just under 8 hours a day with digital media. When the use of more than one digital device at a time is considered, they spend more than 10 ½ hours a day with digital technologies!!! Time on digital devices exposes our eyes to higher levels of “blue light,” leading to digital eye strain, sleep problems, blurred vision, headaches, and neck and shoulder pain.